Learn the foundations of AcroYoga in a guided environment were we focus on body awareness, safety, and communication. This workshop will help you become stronger, more flexible, and relaxed. Surprise yourself with what you can do!
What is Acroyoga? It’s a blend of acrobatics, yoga, and healing arts. Class structure will include individual and partner warm up, group practice, and closing therapeutics.
Do I need a mat? A yoga mat is optional. The space has a built-in mat in the floor, but if you preferred to use it for personal reasons, feel free to bring it.
Do I need a partner? No partner is needed. Although many people experience AcroYoga with friends and family, it is not necessary to bring a partner. It is a community space were people are encouraged to practice with each other!
What is the age limitation? 5 to 105 years old
Early Bird Special: $30 adults, $10 child
(Register one week in-advance for the early bird special)
Regular Price: $35
*** Work-trade available for those with financial hardship, inquire for details.
** Location: The practice space has its own parking lot, where the entrance is perpendicular Sushi Confidential. The storefront can't be seen from the street but is adjacent to The Cardiff Lounge. Maybe make a time before hand to enjoy Campbell's Farmers Market that ends at 1:00 pm.