Research over the last few years has altered the dietary recommendations about diet and heart health that had been advised for decades. So, what is a heart healthy diet?
Heart health is a particular interest to Tina Fogall from Kinship Nutrition. Her family history of heart disease has been a big motivator on her own wellness journey. She will share some updated research on heart health and suggest some foods that provide powerful healing nutrients and fuel for the heart as well as the top foods to avoid. She’ll also provide a recipe for some dark chocolate superfood bites, because it is Valentine's Week after all.