February is Heart Month! Join Christy Goff, Pacific Medical Center Registered Dietitian Nutritionist, in the teaching kitchen for a demo on healthy fats and how you can promote heart health.
There is a lot of mixed information in the media about fats. This cooking demo will reveal and review various fats you consume and help you decipher which ones promote health and which ones you can do without in your diet. Join us to sample three delicious recipes using healthy fats!
What To Expect: In this adult cooking demonstration class, participants learn about fats and oils and how to prepare delicious heart-healthy meals.
--Class is 90 minutes long
--You will be seated, learning various recipes to make food choices that are good for your heart health
--Recipes and food samples will be shared
This free class takes place on Tuesday, February 12, 2019 from 10:30 a.m. – 12:00 p.m. at the Verdant Community Wellness Center, 4710 196th St SW, Lynnwood, WA 98036.