Re-Wild your life and awaken your primal senses with guided breathing, meditation, ice bath, and sauna session.
What is the Wim Hof Method?
The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.
With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits.
The Wim Hof Method rests on three distinct pillars:
Breathing, Cold exposure & Commitment
Combine the 3 pillars to unlock a multitude of benefits
Improved immune system
Heightened focus & determination
Reduced stress levels
Dealing with fear and challenges
Improved sport performances
Greater cold tolerance
In this one day workshop, you will learn the fundamental techniques of the method which you can integrate into your daily life.
What to expect from this workshop?
Learn the fundamentals of the Wim Hof Method from a certified instructor.
The program kicks off with an introduction to the Wim Hof Method.
There will be a breathing session where you will learn to tap into the deepest part of your mind and physiology. Unlike many other meditation techniques, you will feel the vibrant sensation right away at the workshop.
The workshop will continue with an ice bath at a beautiful roof top, where you can challenge your mind and body with an amazing group support.
The Breathe Building also has a sauna where every participants can warm up nicely after the ice bath.
At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
More information can be found at the official Wim Hof Method website.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring
Bathing suit, towel & flip-flops
Yoga Yoga mat (rental available at the venue)
Full refunds will be granted on the requests 24 hours prior to the event.