American poet Mary Oliver’s answer to her own question “what is it you plan to do with your one wild and
precious life?” was to stroll idly through the fields noticing things.
Your life is fast. There are many things to do and not enough time to do them. Or so we think.
Come, practice techniques in mindfulness that will reduce stress in your life and increase efficiency. Lean how
to live a compassionate life, set attainable goals and prioritize the meaningful moments presented to us every
Classes will include group discussion, gentle movement, and meditation.
Bring a friend, family member, a fellow student or come alone. All levels of experience are welcome to find new
and different ways to connect through meditation.
Cost $20- includes take home work sheets on mindful practices, tea and a healthy snack.