Movement Medicine with MELTThursday, October 10, 9:30am-10:45am at Cedar Sanctuary (Sammamish, WA) With Susan Creighton of Subundance WellnessInvestment $25. Reserve your spot online here or contact Susan to pay by check/cash at class: [email protected]
If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you. Using small MELT balls for hands and feet and a specialized soft foam roller for the body, you will learn easy techniques that you can do at home to improve joint mobility, posture, balance, and stability, while releasing neck, shoulder and back tension. Whether you're an athlete or someone looking to move with greater ease, MELT is a proactive self-care approach to maintaining a healthy and active lifestyle. Equipment: Provided for class use, and available for optional purchase by cash or check.Wear: Comfy exercise wear such as layered tops, yoga pants or sweats, wearing socks or barefoot (must be able to rise from floor without assistance).
RSVP/Share on Facebook here / More info at www.subundance.com
Questions? Susan Creighton at [email protected]