Evidence Based Research continues to advocate the power of utilizing mindfulness and meditation techniques for enhancing our wellbeing, concentration, and emotional regulation. Learn what meditation is in this beginner workshop designed to simplify and support you in applying mindfulness into your daily life. This workshop will offer simple tools to nourish the mind and enahnce mental well being with meditaiton. Furthermore, we will also explore mindful movements to guide us into our own expression of meditation.
Take this next step in nourishing your mind.
This workshop is also part of our modular teacher training program.
Are you looking for a yoga teacher training program that embodies meaningful and functional applications of yoga? Are you looking to attain your RYT 200 or RYT 500 but struggle finding a program that works with your schedule? Look no further, MelMarie Yoga Academy offers module based yoga teacher training programs that work with your schedule while simultaneously open to the community for education, empowerment, and self development. Our program is an opportunity to engage in a comprehensive system of therapeutic yoga designed to inform, equip and inspire our students while offering a transformational experience which exceeds the industry standard and minimum requirements set by Yoga Alliance. The program highlights the evidence based research supporting Yoga and articulates the important role this powerful therapy plays in living well, health care today and the continuum of care (CAM). The yoga therapy components of this training are based on our speciality training in the therapeutic application of yoga, the use of yoga as a complimentary medicine, case study facilitation, and patient care is not derived from our status as a RYS with Yoga Alliance Registry.
For more information call 704-962-0771 or email [email protected]