When it comes to exercise, we get a lot of advice. Do you ever wonder if any of this advice is actually useful for you? Spoiler alert: the answer is usually no!
This month, Dr. Octavio tackles exercise and fitness with a relevant, embodied, compassionate approach. Building on her previous talk about Habit, this month's talk aims to change the way you think about exercise, the way you talk to yourself and teach even the oldest of us dogs a few new tricks!
Presented by Giulietta Octavio, doctor of acupuncture and Chinese Medicine with input from family physician, Christina Peretz.