Stress Relief Stretches | Back And Neck Stretches w Georgia Holliday
Join Personal Trainer & Fitness Diva Georgia Holliday for more BADASS stress relief stretches; specifically, back and neck stretches. Stretching for neck and back pain before it piles up, is essential for long term stress relief and can even head off stress at the pass before it starts.
This is a Zen Ed Academy Class http://zenrosegarden.com/academy
Meet Your Teacher:
Personal Trainer & owner @ GLJ Fitness Limited
"Loving Yourself Through Fitness"
Be Happy, Be Healthy, Be YOU!
Fitness & Health * Positive Body Image * Self-Love
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Follow This Teacher on Social: IG: @georgiaholliday_
You Tube: Georgia Holiday GLJ Fitness:
HERE'S WHAT MEMBERS ARE SAYING:
⭐⭐⭐⭐⭐ "Heather & David consistently create and hold sacred space where it's safe to learn and it reflects in even the teachers they select to share in that space. It's a supportive community for my personal growth, a one stop place that has knowledgeable teachers on topics for mind, body and spirit. Everyone comes with their own flavor. It blends a variety of skills, talents and knowledge. Everyone is so engaged in that group! I'm binge watching events on Zen Ed Academy. ZRG & chill!" ❤️ ~ Asia
⭐⭐⭐⭐⭐ "Learn something every single day ❤️ growing continuously" ❤️ ~ Chelsey
⭐⭐⭐⭐⭐ "I love the spiritual lessons À la cart. It allows you to discover your best you and the ability to walk towards it. It's a support throw down. You have so many tools and there's no judgments. It's so open." ❤️ ~ Erin
⭐⭐⭐⭐⭐ "I am rarely available for live classes so it is great to go back & watch the videos." ❤️ ~ Shawn
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⭐ Mediumship Training & Intuitive Development: Zen Ed Academy
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